The Best Ways to Improve Your Eyesight

Getting regular checkups is one of the best ways to improve your eyesight, and possibly avoid lasik. On the other hand, sleep, diet, exercise, and good hygiene will keep your body and eyes in good shape while preventing numerous health-related disorders.

Here are a couple of natural ways to improve your eyesight and avoid going to the doctor’s office.

Take essential minerals and vitamins

Vitamins such as A, C, and E, along with zinc, feature antioxidants that are an excellent prevention against macular degeneration. This is a condition in which macula, part of the eye that regulates central vision, deteriorates.

On the other hand, plenty of colorful fruits and veggies are a significant source of nutrients. Therefore, you should consume citrus, sweet potato, strawberries, spinach, broccoli, red peppers, and potatoes. Additionally, you could include food rich in omega-3 fatty acids, like flaxseeds and salmon.

Pay attention to carotenoids

A couple of other nutrients can help you boost your eyesight. Among them are zeaxanthin and lutein, also called carotenoids– the same ones found in the retina. You can consume carotenoids through eggs, zucchini, broccoli, vegetables, and leafy greens.

vitamins for vision

Alternatively, you can take them as supplements. They help with the macula’s protection by boosting pigment density while absorbing UV light and blue light.

Exercise regularly

Yes, a regular workout doesn’t only improve your appearance but also helps your eyes. On the other hand, people who have type 2 diabetes are more likely to be overweight. Additionally, diabetes can damage tiny blood vessels in your eyes, and this condition is called diabetic retinopathy.

If there is too much sugar circulating in your bloodstream, it can damage artery walls. If not treated on time, diabetic retinopathy causes small portions of fluids and blood to leak into your eye and harm your vision.

On the other hand, if you check your blood sugar levels regularly, you can avoid these complications.

Wear sunglasses and protective eyewear

wear sunglasses

Whether you are playing some sport, working outside, or soaking up the last rays of the sun, it’s crucial to protect your eyes with suitable eyewear. Additionally, keeping your eyes protected is essential if you work with sharp objects, chemicals, metal shards, or other materials.

Now, when it comes to protective goggles, you should choose ones that are made of polycarbonate, which is ten times stronger than plastic. On the other hand, typical sunglasses should have UVA and UVB protection and polarized lenses.

Stop smoking

You already know that smoking is bad for your lungs, heart, teeth, skin, hair, and any other part of your body. This includes eyes as well. Did you know that smoking significantly increases the risk of developing macular degeneration and cataracts?

Luckily, once you stop smoking cigarettes, your body starts recovering within the first couple of hours of quitting. The longer you avoid tobacco, the better your blood vessels will fight inflammation and start healing. This rule also applies to eyes, which means you will prevent numerous health-related conditions.