For some time, the match has dominated the food market, whether in teas, lattes, shots, or deserts. These days, you can find matcha powder from coffee shops to health stores. Same as the green tea, matcha originates from the Camellia sinensis plant.
However, it is grown differently and features a distinctive nutrient profile. Thirty days before the harvest, farmers cover match plants to prevent direct sun exposure. This increases chlorophyll production, enhances amino acid content, and gives the plan green color.
Once the leaves have been harvested, farmers remove veins and stems, and then leaves are grounded into a fine powder. These days, every household has matcha powder, but are you familiar with its health-related properties? For more information, click here!
Now, here are a couple of science-based matcha benefits!
Packed with antioxidants
Matcha contains catechins which act as a natural antioxidant. It helps with free radicals and can minimize cell damage. When you add matcha powder to hot water to make tea, this hot beverage will contain nutrients from the entire leaf.
It tends to have a higher amount of antioxidant and catechins than simply steeping green tea leaves in water. One study found that giving mice matcha supplements minimized the damage caused by free radicals while improving antioxidant activity.
The liver is a crucial organ in our body since it flushes away all the toxins, processes ingredients, and filters drugs. Therefore, some studies indicate that matcha powder can protect our liver.
One research involved diabetic rats, were scientists fed them with a match for 16 weeks. They discovered that match protected their kidneys and liver. Another study found that people with non-alcoholic liver fatty disease managed to lower down liver enzyme levels with matcha.
Improves brain function
Match might have the ability to boost brain functions. Let’s look at a study involving 23 people who were given a series of tasks designed to evaluate their brain function. One group consumed tea or matcha containing 4g of powder, while the control group took a placebo.
The researchers discovered that the group who took matcha powder showed significant improvement in memory, reaction time, and attention, compared to the test group. It’s important to note that match features L-theanine, a compound that alters caffeine’s effects while improving alertness and levels of energy in our body.
May prevent cancer
Matcha features plenty of health-promoting properties, and some of them are linked to cancer. One research discovered that matcha powder decreased tumor size and minimized the growth of breast cancer cells in rats.
This plant is particularly rich in EGCG or epigallocatechin-3-gallate, which is a type of catechin that has displayed powerful anti-cancer properties.
One study found EGCG helped with prostate cancer, while in other test tubes said EGCG was effective against liver, lung, and skin cancer. However, you should take all this information with caution since we are talking about animal testing and test tube while looking at specific compounds found in the plant.
More research is required to confirm all these claims.