Ease-Common-Cold 

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4 Tips That Will Ease Common Cold 

If you have ever struggled with curing a common cold, you are familiar how annoying the symptoms of a common cold can get. There are many ways in which you can ease common cold, but when you have tried many different types of cures that might help, and nothing helps, of course, you will get frustrated. In case that you have not tried these cures before, make sure you try them out, as they might help treat your problem. I will also try to let you in on a few special tips that will turn around tables for the common cold and treat it with age-old recipes, but in a new and innovative way, so read on!

Peppermint Tea

Peppermint tea is great for any cold because the scent will help relieve your symptoms and the warmness of the tea will ease the painful throat that you may be experiencing. Many people around the world practice this age-old recipe, and it is something that even our grandparents were using against colds effectively. If you want to add a twist to it, you could get peppermint oil and drip a few drops in the shower. The scent combined with warm steam will help relieve clogged sinuses, and you will be able to breathe better.

Soup

Soup has many benefits when it comes to common colds, so make sure it is in your repertoire when you list the things that will help you treat the common cold. Soup is great because it is nutritive, it helps relieve the pain in throat and help with clogged sinuses. However, if you are not a fan of cooking you can get the same effect with some dried spices in warm water because it is the saline solution that helps you with the cold.

Garlic

GarlicGarlic is great, and it has many beneficial properties that will help you cure a common cold, treat any cold and it even has some antibacterial properties. Not everyone is a fan of garlic, though. If you still want to get all the benefits from it, but do not want to eat it – do not worry. You can easily solve this problem by swallowing the garlic pieces as if they were pills. Just chop them into smaller pieces and enjoy all the benefits of garlic.

Salty Water

Gargling salt water is one of the age-old recipes that clears your throat, cures any cold and gives you instant relief. Even if it is just for a little while, this recipe will get all the bacteria from your mouth down the drain. For best effects make sure that you follow this recipe: mix two spoons of apple vinegar and one spoon of salt in a glass of warm water. The solution tastes like gross, but it helps with the common cold. Make sure by no means you swallow it, only rinse it through your mouth and throat for a minute or so, before spitting it out. You will soon get the sense of relief.

Grandmothers

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Why Our Own Grandmothers Should Be Our Heroes

Looking up to someone as a role model makes our existence a lot easier than it necessarily is. It means that each time you are in a conundrum whether or not to do something, how to go about a certain issue or a problem, in any sphere of your life, you have that person who shines bright like a beacon and shows you the way.

There are not many people like this one in one’s life. For many, there is no one like this in their life. But, I firmly believe that anyone should have a role model. For me, it is my own grandmother. And I believe that anyone has that grandmother in their family as well. Here is why I consider her to be my own hero, and I prefer to look up to her than to any random celebrity real or imagined.

In a world where we live in today, your personal image is your everything. However, it can also be easily manipulated. People who are famous can, in fact, be completely different personas in their day-to-day lives. This is why I prefer to look up to someone I have known, met and grew up with. I am completely certain that my grandmother did not pose and pretend and that she was the way she portrayed herself to be.

They learn us from their mistakes

Of course, she was a flawed human being, but she learned from her mistakes and taught me the wrong steps she had made, so I did not have to learn for myself. It is a lot easier to look up to someone who has accumulated knowledge and wisdom over the years and really take all that they have taught in this life and apply it to your own life.

I firmly believe that our grandmothers should be our heroes, because of the things that they have gone through, because of the challenges they have overcome and because of the hurdles they navigated through more or less successfully. You can learn something from anyone you meet, another thing my grandmother taught me, so learn on, keep an open mind and listen to your inner voice.

Mother’s-Advice

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My Mother’s Advice That I Still Use To This Day

There are many pieces of advice that I got from my mother growing up. Now that she is no longer among us, I remember her words almost daily. She was a beautiful, smart, strong, independent woman, who taught me the right from wrong, who gave me life and left a trace on my soul and who I am as a person. This is why it should not come as a surprise that I still use my mother’s advice to this day.

“Always Smile”

“Even when you not feel like it” she said, and I just stared at her with my big childish eyes. The naïveté that laid inside my soul spoke “but if you don’t feel like it, should you not show it?” “No” she said, “because there are people who are just waiting for your moment of weakness”, and once again as many times before she was completely right. This is why I smile to this day. I might be tired, I might be moody, I might be sad, but I will smile. Within the privacy of my own home I show my true feelings, but at work, in the supermarket, no one should think that I was being rude or not in a good mood.

“Prepare Your Clothes”

Okay, this practical advice saved me through a lot of trouble, especially when I was actively hunting for a job. I always have one set prepared that is there in case anyone calls, anything happens or I have to unexpectedly have any kind of meeting. It is great to know that you do not have to spend hours in front of the mirror or to iron your clothes, but you have one prepared just in case.

“Wash Your Face”

My late mother is the reason why at 34 years old I still have no wrinkles. It might have something to do with genetics as well, but I religiously listen to her advice and wash my face whenever I can. I take off my makeup with natural oils, and leave the face to be dry without a towel.

Hobbies

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Best 5 Hobbies That Will Give You A Reason To Smile Again

If you are not sure who you are anymore and what you are doing with your time, perhaps it is high time that you’ve found yourself a hobby! That is right; a hobby can cure your boredom, your desire for a change, you will be able to learn something new and meet new people. It is so important to understand the importance of having a hobby when you are feeling a bit down in the dumps because it is the way of breaking away from negative behavior patterns. For all those who are feeling a bit depressed, read this article and perhaps think of a hobby that would make you feel all giddy, warm and fuzzy on the inside.

Horseback Riding

Horseback riding is one amazing sport and a great hobby. Not only that you will get in touch with yourself, but you will also get to know these amazing animals that are breathtaking in every sense. It is not something that everyone can do, but if you are interested in horseback riding perhaps trying it sooner rather than later could be just the thing for you. With age, horseback riding might become more or less of your thing, so consult your doctor before you start this amazing activity.

Running

Running is another great hobby that requires no investment. If you own a pair of sneakers, and I am certain you do – you are good to go! This amazing hobby will release all the feel-good hormones in your body and allow you to feel amazing. On top of that, it is a vigorous physical activity that will allow you to keep your body fit, but it is also so great on your mind. You have no idea how meditative running can be. You exist with the road, and the motion and the breathing and that is all there is at that moment. If you suck at meditation as I do, try running. It will give you a piece of mind and make it amazing for you to do physical activity.

Pottery Classes

gameWhen I think of pottery classes, the first thing that comes to my mind is Demi Moore sculpting pottery in the Ghost! But that romantic movie scene is not the single reason why you should try pottery classes. In fact, pottery classes boost creativity and allow you to use your hands, which can be not just meditative, but true healing for your mind.

Painting

If you are an artistic type, perhaps you might want to try painting as well. Painting is a great activity for all those who are feeling artistic, it is meditative, and it will help you ease your mind and express your creativity.

Playing An Instrument

Never played an instrument before? It might be high time to pick up this very important skill! This is a great way to spend your time, learn something new and gain new abilities.

 

Keep-The-Dentist-Away

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Keep The Dentist Away With These Tips

Are you one of those people who believe that preventive methods are more important than treating an illness or a situation that is already happening? Well, I am! If you are too, that makes two of us – at least! When it comes to your dental health, I firmly believe that keeping the dentist away is possible with the use of these methods. If you are willing to try them out, you might benefit from it. Anyhow, the treatments and the methods described are effective and will cost you just a bit of your time and money to try them out.

Rinse Your Mouth After Eating

brushIf you want to preserve your teeth, make sure that you rinse your mouth after eating a meal. You can easily do so after every meal, no matter where you are, just by ordering a glass of water or drinking some water after meal. This is a very cheap, yet very effective cure for many of the diseases of the mouth and teeth, so make sure you give it a go. It is also a great idea to drink some water after black teas or coffee, since it will prevent stains on your teeth.

Gargle Salty Water

Gargling salty water has many benefits that even our forefathers were aware of. Mix one tablespoon of salt with a glass of warm water and gargle it twice a day. Not only that will prevent your enamel from deteriorating, it will also rinse your mouth from all the bacteria and plaque.

Brush Your Teeth In The Morning And Before Bed

If you want to keep your teeth nice looking and more importantly healthy, make sure that you brush your teeth at least twice a day. The most important times when you should brush your teeth are early in the morning upon waking up, since it will help remove the bacteria that was growing in your mouth during the night; and in the evening, before going to bed, because it will remove all the pieces of food that may stay overnight in your mouth. Of course, if you have the time and the willingness to brush your teeth at other times of the day, you are more than advised to do so – as there is no such thing as brushing your teeth too much!

Use Floss And Interdental Brushes

Using floss and interdental brushes can really help your teeth stay healthy and strong. For the most part, the food that you remove with your toothbrush will not affect the health of your teeth. However, it is the parts that you cannot easily get to that get affected. So use floss and interdental brushes in order to keep your teeth healthy and strong.

Summer-Wedding

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5 Ideas For A Summer Wedding

My husband and I had a summer wedding, which is why it is my favorite season for a wedding anyway. That being said, I am more than aware of how difficult it can be to organize a wedding, but if you follow these tips and ideas for a summer wedding, it might even not cost you too much money. It is a great idea to have a summer wedding because the season itself is almost magical but read these ideas for a great summer wedding, and you will surely plan one this summer!

Wedding In The Garden

If you are prepared to have a dream summer wedding, think about having one in the garden. It will certainly give a great tone to your entire wedding, and it will help you enjoy the season fully. Also, garden flowers are the best looking in the summer, so making the most of the season in which you are getting married, might be one of the best ideas for a summer wedding.

Wedding On A Beach

There are too many wedding ideas, but a beach wedding remains one of the most popular ones. Having your wedding on the beach is one of the summer wedding ideas that you might want , and you and your guests will enjoy every moment of it. You do not live by the sea? No problem! You can also get married by the river or by the lake. The tranquility of water will make the wedding exceptional no matter where it takes place.

Eloping To Vegas

This is one summer wedding that takes preparation out of the wedding calculation. This is a great idea in which you will be able to have your dream come true in the most romantic season. Even if in Vegas the weather is always great, having Elvis wed you in July or August, might be one of the most memorable things you will do in your lifetime.

Wine Cellar

flowersIf you want to have a unique and romantic wedding, try organizing it in a wine cellar. Not only your guests will have fun, but summer seems to be the best season for a wine party anyway.

Open Air Wedding

Open air wedding is definitely at its finest during summer. If you want to try something like this out, make sure you organize your wedding during the summer months when the weather is amazing.

What-To-Do

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What To Do When Life Hits You Hard?

This question was boggling me for a while. Not that I am going through a particularly difficult stage at this point in my life, but there definitely were times when I was going through something that proved to be a challenge. As I am certain most of you have also experienced, at moments such as this one, it is your own personal mechanism of coping with problems what counts the most. So, I wondered for a while, what should one do when life hits you hard?

For me, the most stressful period in my life came unexpectedly. It was nothing anyone had said or done, nothing particular that happened, but a combination of things that really messed up my life and my head. However, as I do come from a strong family, I was always stoic about dealing with any problems that I must face. You have a problem; you deal with it – that was my motto. However, things are not always that simple.

When life hits you hard, should you hit it even harder? And if so, how do you continue living your normal life after you are batting for so long. Dealing with your issues is certainly individual. However, if you want to learn how to best go about it, you have to listen to your heart. Also, it depends on the challenges that you are going through.

Faith keeps you groing

For many people, faith is what keeps them going. For millennia, in fact, faith had been one of the main motivators for people to continue living their lives. If you want to keep going no matter what, perhaps you should find something that you will believe in. Whether it is a religious belief, or belief in yourself, or belief that everything will eventually work itself out, believing is the most powerful tool that you can use.

Other than that, having support also means a lot. If you are going through difficult times, do not be strong and stoic about it. Do not complain either, but turning to your friends and family for support will show you that you are not alone.

Anxiety-And-Depression

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My Personal Story Of Anxiety And Depression

Fighting anxiety and depression is one of the worse experiences that anyone can go through. If it is possible not to go through it, it will take a lot of worry of your hands, but unfortunately, we cannot choose the battles in life that we must go through.

For me, anxiety and depression, crept in on me when I was least expecting it. There was no pivotal moment in which everything changed for me, no sudden stress or changes that led to it. Instead, it looked like a downward spiral that kept swirling down and dragging me with it.

I first noticed something was off when I would find myself crying for no reason. Like many other women, I attributed it to PMS or something similar, but the root of my problem was a lot deeper. My husband soon noticed that my eating habits changed, as did my weight. Out of fear that he would insult me, he was really gentle about it, suggesting that my weight was slightly going up. However, that escalated quickly, ending with me in tears and him completely puzzled about what was going on.

Lack of energy – impossible to relax

In months to come, I noticed, as did those around me, that I lacked energy. I was sleeping too much, eating too much and not getting enough exercise. From time to time, I would experience something of a panic attack, and I could not get rid of the anxious thoughts that riddled my daily life and made it impossible for me to relax.

As time went by, it was clear that I was going through this dreadful phase in my life, and everyone was hoping that I would just miraculously snap out of it one day, but that is not how it goes. My dear friend Ann realized that I needed professional help and arranged for us to have a cup of coffee with her friend who is a psychologist, so even though it was an intervention, it certainly did not seem that way. Spontaneously, we arranged a meeting, and I was able to work on my issues with a professional. I would be forever in debt to my dear friend Ann for helping me realize I had a problem and gently guiding me down a path of resolving it.

personal-branding

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5 Most important benefits of personal branding

As someone who has managed to make a successful business from personal branding, I am definitely here to help you learn how you can brand yourself and benefit from it. Even though, there are many benefits from personal branding I have decided to focus on 5-most-important-benefits-of-personal-branding. So, read all about 5-most-important-benefits-of-personal-branding and you too might become a successful influencer.

You Earn Money

There are many benefits of personal branding, but the first that comes to my mind is definitely a financial aspect of it. If you want to earn money nowadays, it is enough that you have a computer and a speedy internet connection. We have all heard stories of people living on their Instagram accounts, but is this an objective that you too could achieve? Why not! Learning more about personal branding could take you there and help you earn money from the comfort of your home.

You Gain Influence

Gaining influence is a lot easier now than it has ever been. With personal branding, you will be able to spread your influence and make it possible for you to make a career out of it, learn from it, and make money from it and many other things. Being an influencer is one of the most coveted professions in the digital era that we are living in. So, why not try it out today while you can? It is easy to go with the flow you just have to give it some time before you see the fruit of your work.

You Learn More About New Technologies

techLearning more about the digital era and new technologies can be a real task that not many people can fill out. However, with the personal branding you will be able to learn how you can make yourself into a product, advertise yourself and make the most of it.

You Can Get More Attention

Getting more attention is why people are into social media. Now that anyone can become a celebrity it is easy to start making money from personal branding and getting more attention is just an additional bonus.

Fighting For A Cause You Believe In

If you strongly believe in a certain cause it will be a lot easier for you to find a way to fight for it and advertise it if you have the benefits of personal branding.

 

Social-Media-Addict

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Here Is What It Looks Like When You Are A Social Media Addict

Living in this day and age we are accustomed to learning how to co-exist with social media. Even though it is not easy at all times, it is something that all of us must learn how to handle, because it is our reality. Unfortunately, people more often than not slip into becoming social media addicts and cannot control their behavior. But what does it look like when you are addicted to social media? Read these confessions social media addict to find out!

Hi my name is Julie and I’m a social media addict because…

1. I take my iPhone to bed so I can check it first thing in the morning.
2. I take my iPhone to the bathroom when I have to poop.
3. I often (and almost) wet my pants during the workday because I’m like, “Just one more tweet!”
4. I talk in hashtags in general conversation. “So today, I had a horrible day. Hashtag kill me now.”
5. I also use hashtags when I’m privately texting someone.
6. I’ve got my iPhone outfitted with a way too expensive extra battery pack so I’m never without a connection to the Internet.
7. I’ve got four devices at my computer – an iPhone, an iPad, an iMac, and a MacBook Pro (I think I should also write a post called Confessions of an Apple Addict).
8. I talk to strangers far more than I talk to friends.
9. I can tell whether I’m getting Tweeted, FB messaged, or Google hangouts by the sounds my phone makes.
10. I use social media platform titles as verbs. “Did you Facebook me today?”
11. My first instinct when I have nothing to cook for dinner is to get on Pinterest.
12. When I’m feeling socially awkward at a party, I hop on Instagram, take stupid photos, make fun of people, and alienate my real life family members.
13. Everything, and I MEAN EVERYTHING, is grounds for blog material.
14. I get all my news from Twitter.
15. I check Google plus notifications at stoplights (only the long ones).
16. I steal quotes from all the books on my bedside so I can sound intelligent on those graphic memes.
17. I have cord chargers in every room in the house.
18. I made my husband triple our bandwidth because after all, “It’s a business expense” (and I need to be able to do Google hangouts and look awesome).
19. Five of my besties are people I’ve never met.
20. I pick out what I wear based on the Instagram selfie I’m going to take that day.
21. I pick fights at the grocery store so I can tweet about it.
22. I also let my kids pick fights with each other so I can blog about it.
23. I don’t do the laundry so I can take a photo of it on Instagram and complain about how I don’t do housework because I’m a social media addict.
24. Filling out the forms at school, I automatically add the @sign in front of my kids’ names.
25. When the electricity goes out, I immediately pack up my devices and roam from public place to public place until I find Wi-Fi.
26. I feel left out and lonely when I watch TV streaming on Netflix because I can’t follow the hashtag twitter feed like in Primetime TV.
27. I bitch about Facebook on Facebook.
28. I think I’ve done all sorts of reorganizing of my life when really all I’ve done is pin cool organized containers on Pinterest.
29. My brain thinks in terms of #, @, and +…oh yeah…and <3.
30. I automatically smush words together and capitalize them. SnapChat and PicMonkey and HashTag and BuzzFeed do it, why can’t I?
31. The 2 and 3 on my keypad always wear out the fastest.

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